As summer continues, August marks a natural turning point in the year. It’s the perfect time to reset your habits, refocus your energy, and set the tone for a strong finish. Whether you’re back on the course, managing a full calendar, or simply craving more clarity, this 30-Day Energy Reset is designed to help you feel your best physically and mentally.
Track What Matters—Your Way
Over the next 30 days, track five foundational habits: hydration, movement, sleep quality, screen time, and mood. You can use a journal, notes app, or even a wall calendar. The goal isn’t perfection, it’s awareness. When you see what fuels your energy and what depletes it, you’ll be empowered to make better choices.
Fuel Up with Smart Snacks
Food is fuel, and the right snack can make all the difference. Ditch the sugar highs and lows in favor of nutrient-dense options. 1st Tee Bars offer a balanced blend of protein, fiber, and flavor perfect for a midday boost, a pre-round snack, or post-workout recovery. Pair with fruit or nuts for long-lasting energy.
Build in a Weekly Reset
Dedicate 30 minutes each week to reset. Clean out your golf bag or fridge, reflect on the past week, prep snacks and meals, and set a focus for the days ahead. This simple ritual creates space for clarity, consistency, and forward momentum.
Apply the 3-2-1 Rule.
A powerful structure for daily energy:
– 3 minutes of deep breathing or gratitude
– 2 servings of vegetables or greens
– 1 hour tech-free before bed
The next 30 days can set the tone for how you close out the year. Let’s make them count.
