I've recently changed my daily nutrition, on and off the golf course, and the 1st and 10th Tee bars have come up big for me! I always have at least one or two bars in my bag to make sure I'm fueled up during the round. Before I started eating these bars, I ate a combo of protein bars and almonds. I've noticed an immediate difference in my energy levels throughout the round since switching to these healthy snack bars! Off the course, I've got to keep an eye on my bars because my wife and son like to take them for themselves! Can't say I blame them!