1st Tee Stories

Have Essential Gear For Summer Heat!
Jun 15, 2024
When playing golf in the summer heat, having the right gear is essential for your comfort and performance on the course. The summer heat can be overwhelming, and without the proper gear, you risk experiencing discomfort, fatigue, and even heat stroke.
Why Protein is Important on the Golf Course and for Optimal Golf Performance
Feb 02, 2024
To ensure you are getting adequate protein intake for optimal golf performance, it is important to consume a variety of high-quality protein sources. Lean meats such as chicken, turkey, and fish are excellent options, as they provide essential amino acids without excessive fat content.
An interesting article from Golf Digest
Oct 09, 2023
Professional golfers know how to handle first tee nerves. They hit a lot of important opening tee shots, after all, and they wouldn't be professional golfers if they didn't know how to navigate the pressure.
Stay Hydrated in Scorching Heat
Jul 27, 2023
In addition to heat-related illnesses, dehydration can also negatively impact our overall health and well-being. When we are dehydrated, our bodies struggle to perform basic functions efficiently. This can result in decreased cognitive function, impaired physical performance, and increased risk of accidents and injuries.
The Importance of Proper Hydration While Playing Golf
Jun 05, 2023
It’s important to note that these signs are only the beginning, and if dehydration is not addressed, then the symptoms can become very severe. To avoid this, proper hydration should be practiced before, during, and after playing golf.
Off Season Fitness
Feb 21, 2023
Evaluation of current fitness level: Golfers should start by evaluating their current fitness level by assessing their strength, flexibility, and endurance. This will help them to identify areas that need improvement and set realistic goals.