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1st Tee Stories
Feb 10, 2026
Each season presents a reset — an opportunity to refine habits, upgrade routines, and approach...
Aug 25, 2025
Fall is almost here! A season of crisp mornings, packed calendars, and the opportunity to...
Jul 30, 2025
As summer continues, August marks a natural turning point in the year. It’s the perfect...
Jun 25, 2025
Unlike high-impact workouts, golf offers a unique blend of physical activity and mental clarity. A four-hour round on a scenic course isn’t just exercise; it’s an opportunity to disconnect from screens and reconnect with yourself. For many, that time outdoors serves as a walking meditation, promoting wellness and mindfulness, without the pressure of performance.
Apr 24, 2025
Golf demands more than just skill and strategy— it requires endurance, focus, and proper hydration....
Feb 05, 2025
Investing time in a balanced breakfast can be a game‑changer on the course, giving you the competitive edge needed for sustained performance (American Council on Exercise, 2023). Prepare smart, play smart, and elevate your game with a powerful start. A balanced breakfast not only energizes your body but also powerfully sharpens your focus.
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