1st Tee Stories
Fall is almost here! A season of crisp mornings, packed calendars, and the opportunity to...
As summer continues, August marks a natural turning point in the year. It’s the perfect...
Unlike high-impact workouts, golf offers a unique blend of physical activity and mental clarity. A four-hour round on a scenic course isn’t just exercise; it’s an opportunity to disconnect from screens and reconnect with yourself. For many, that time outdoors serves as a walking meditation, promoting wellness and mindfulness, without the pressure of performance.
Golf demands more than just skill and strategy— it requires endurance, focus, and proper hydration....
Investing time in a balanced breakfast can be a game‑changer on the course, giving you the competitive edge needed for sustained performance (American Council on Exercise, 2023). Prepare smart, play smart, and elevate your game with a powerful start. A balanced breakfast not only energizes your body but also powerfully sharpens your focus.
Golf is often celebrated for its physical benefits, but it also plays a significant role...
