1st Tee Stories
Golf demands more than just skill and strategy— it requires endurance, focus, and proper hydration....
Investing time in a balanced breakfast can be a game‑changer on the course, giving you the competitive edge needed for sustained performance (American Council on Exercise, 2023). Prepare smart, play smart, and elevate your game with a powerful start. A balanced breakfast not only energizes your body but also powerfully sharpens your focus.
Golf is often celebrated for its physical benefits, but it also plays a significant role...
After a long day on the course, recovery is essential. Focus on replenishing glycogen stores with carbohydrates and supporting muscle repair with protein. A protein shake, or a meal that includes lean meats and vegetables, can help your body recover faster, reducing soreness and fatigue for your next round.
When playing golf in the summer heat, having the right gear is essential for your comfort and performance on the course. The summer heat can be overwhelming, and without the proper gear, you risk experiencing discomfort, fatigue, and even heat stroke.
To ensure you are getting adequate protein intake for optimal golf performance, it is important to consume a variety of high-quality protein sources. Lean meats such as chicken, turkey, and fish are excellent options, as they provide essential amino acids without excessive fat content.
